About

Rooted Wellness is a research-driven resource exploring nutrition, health, and wellness through the lens of scientific evidence. The writing here prioritizes accuracy and nuance over trends and marketing.

Each article is grounded in peer-reviewed research, with a focus on understanding mechanisms rather than chasing headlines. Topics span metabolism, micronutrients, gut health, cardiometabolic science, neuroscience, and evolutionary health.

The goal is simple: stay rooted to who we are as humans, and use the best available evidence to make better decisions about how we eat, move, and live.