Basic Nutrition
Basic nutrition information
Omega-3 Fatty Acids and Neuroinflammation
Reviewing the evidence for omega-3 fatty acids in modulating central nervous system inflammation.
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Magnesium Status and Metabolic Flexibility
Examining the relationship between intracellular magnesium levels and the capacity for substrate switching during fasted and fed states.
Ketone Body Metabolism and Brain Fuel Partitioning
How beta-hydroxybutyrate crosses the blood-brain barrier and serves as an alternative substrate during glucose restriction.
Short-Chain Fatty Acids and Gut Barrier Integrity
The role of butyrate, propionate, and acetate in maintaining intestinal epithelial function and systemic immune regulation.
Apolipoprotein B as a Superior Marker of Cardiovascular Risk
Why ApoB measurement provides more accurate risk stratification than standard LDL cholesterol testing.
Circadian Rhythm and the Metabolic Consequences of Meal Timing
How peripheral clock genes in the liver, gut, and adipose tissue respond to feeding windows and light exposure.
Ancestral Sleep Patterns and the Modern Insomnia Epidemic
What hunter-gatherer sleep research reveals about natural sleep architecture and where modern environments diverge.
Vitamin D Beyond Bone Health: Immune Modulation and Gene Expression
The pleiotropic effects of vitamin D on immune function, gene transcription, and why serum 25(OH)D may be an incomplete marker.